Discover slow, mindful postures that improve flexibility, circulation, and overall energy flow. These sequences are both accessible for beginners and deeply nourishing for experienced practitioners. The movements support joint health, spinal alignment, and graceful aging—while awakening your body’s innate intelligence.

Learn ancient breathing techniques that guide Qi (electro-magnetic force) through the body’s channels. As you synchronize movement with breath, you'll activate your immune system, calm the nervous system, and cultivate deep inner strength. You'll also be introduced to key principles of storing and circulating energy for enhanced vitality and longevity.

This Qigong form has been clinically applied to help patients recovering from cancer, chronic illness, and stress-related conditions. You’ll learn how to use these tools to support your immune, digestive, and nervous systems while cultivating emotional resilience and physical well-being.

Gentle guidance brings you into deep presence and stillness. This practice naturally transitions into mindful reflection, helping quiet restless thoughts, ease anxiety, and cultivate a grounded sense of inner peace.

With only 12 students per intensive, Matt offers hands-on instruction tailored to each participant’s needs. The small group format encourages shared learning, heartfelt connection, and a nurturing environment where you can grow and thrive.