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Shadow Yoga Weekend Intensive - New York City

Location: STANTON STREET YOGA - 196a Stanton St., NYC 


Time: 6:00-8:00pm

This class introduces the basic practices, principles and philosophy of Shadow Yoga. 

SATURDAY & SUNDAY:  Prelude 2                                                                            Chaya Sanchalanam: Yoking of the Shadow Warrior

Saturday: 11:30am-2:00pm & 4:00-6:00pm 

Sunday: 11:30am-2:00pm

The Tai Chi classics state: “The internal energy, chi, roots at the feet, then transfers through the legs and is controlled from the waist, moving eventually through the back to the arms and fingertips."  

This prelude is designed to teach the essence of this foundational energetic principle which lies at the heart of all internal arts. Along with activating the pranic winds (vayu/nadis), this warrior-sun form teaches one the art of graceful coordination. 

Drop in Fee for Friday evening or Saturday am class: $35

Whole weekend course fee: 145$                                                                                                                                          For registration and payment information contact Kristen Rae @