Location: STANTON STREET YOGA - 196a Stanton St., NYC
Friday night: SHADOW YOGA BASICS WORKSHOP
This class introduces the basic practices, principles and philosophy of Shadow Yoga.
SATURDAY & SUNDAY: Prelude 2 Chaya Sanchalanam: Yoking of the Shadow Warrior
Saturday: 11:30am-2:00pm & 4:00-6:00pm
The Tai Chi classics state: “The internal energy, chi, roots at the feet, then transfers through the legs and is controlled from the waist, moving eventually through the back to the arms and fingertips."
This prelude is designed to teach the essence of this foundational energetic principle which lies at the heart of all internal arts. Along with activating the pranic winds (vayu/nadis), this warrior-sun form teaches one the art of graceful coordination.
Drop in Fee for Friday evening or Saturday am class: $35
Whole weekend course fee: 145$ For registration and payment information contact Kristen Rae @ email@example.com