Shadow Yoga Basics Series
This course introduces the basic philosophy and practices of Shadow Yoga, such as Dasa Chalana (joint warm-ups), Jiva Chalana (energetic scanning), basic standing postures and ujjayi breathing. Uddiyana bandha (navel lock) is also introduced to train breath control, promote blood/lymph circulation, build inner heat and tonify the blood, organs and brain.
This course is a prerequisite for all other Shadow Yoga prelude courses. All levels are welcome.
Time: Saturday & Sunday 1:30-4pm
To register or for more info please visit: www.yogasoup.com