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Shadow Yoga Basics - Weekend Intensive - Ojai


LOCATION: OJAI, CA - Geodesic Dome (Soul Centered)

This course introduces the basic philosophy and practices of Shadow Yoga, such as Dasa Chalana (joint warm-ups), Jiva Chalana (Churning of the Inner Self), basic standing postures and ujjayi breathing. Uddiyana bandha (navel lock) is also introduced to train breath control, promote blood/lymph circulation, build inner heat and tonify the organs and brain.

This course is a prerequisite for all other Shadow Yoga prelude courses. All levels are welcome.

Saturday: 11am-1:30pm                                                                                                     Saturday afternoon: 4-6pm                                                                                               Sunday: 11am-2pm

To sign up contact: matt@bodhimanda.com