LOCATION: OJAI, CA - Geodesic Dome (Soul Centered)
This course introduces the basic philosophy and practices of Shadow Yoga, such as Dasa Chalana (joint warm-ups), Jiva Chalana (Churning of the Inner Self), basic standing postures and ujjayi breathing. Uddiyana bandha (navel lock) is also introduced to train breath control, promote blood/lymph circulation, build inner heat and tonify the organs and brain.
This course is a prerequisite for all other Shadow Yoga prelude courses. All levels are welcome.
Saturday: 11am-1:30pm Saturday afternoon: 4-6pm Sunday: 11am-2pm
To sign up contact: email@example.com