Back to All Events

Intro to Shadow Yoga - Ventura, Ca

LOCATION: YOGA JONES

This course introduces the basic philosophy and practices of Shadow Yoga, such as Dasa Chalana (joint warm-ups), Jiva Chalana (Churning of the Inner Self), basic standing postures and ujjayi breathing. Uddiyana bandha (navel lock) is also introduced to train breath control, promote blood/lymph circulation, build inner heat and tonify the organs and brain.

To sign up please visit: www.yogajones.com

 

Later Event: March 21
Longevity Qigong - Boston