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Prelude 1: Balakrama - Weekend Intensive - Boston


“The prelude forms consist of warrior and sun forms. The warrior forms are circular and spiral, while the sun forms are linear. The warrior forms free the peripheral body from its tensions and energetic obstructions, while the sun forms ignite the central power system.” - Zhander Remete

Balakrama is a dynamic bone strengthening form which actively engages one’s center (navel region), hands, feet, and breath. Uddiyana bandha is introduced to train the breath, tonify the organic body and stimulate the inner fire. It is the first in the series of Shadow Yoga Prelude Forms, and is intended to remove the physical and energetic obstructions (marma) in the legs.

  • Introduction to Shadow Yoga / Balakrama Prelude - Saturday 10am-1pm. Prereg: $48. Day-of pricing: $54
  • Balakrama Prelude Form - Saturday: 3-5pm - Sunday: 11am-1pm & 2:30-4:30pm. Prereg: $96. Day-of pricing: $108

To sign up please visit:


Earlier Event: March 21
Longevity Qigong - Boston