LOCATION: SAN FRANCISCO - YOGA TREE
EIGHT PALMS: Level 1 of Nrtta Sadhana: The Rhythmic Dance of Shiva and its practice.
Also known as the sacred dance of Lord Shiva, it is designed to impart gracefulness by rediscovering the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. It consists of slight bodily movements (karanas) and large bodily shapes (angaharas).
This practice is a natural extension of Shadow Yoga and is taught to those who have thoroughly learned and practiced all 3 prelude forms.
Monday August 4 - Friday, 6:30-8:30am
Tuesday August 5 - Thursday August 7, 1:30-3pm
Saturday August 9, 1:15-4:15pm
All sessions are at Yoga Tree Hayes
519 Hayes St. (between Octavia & Laguna) San Francisco, Ca 94102
Cost: $350 before July 14, $390 after