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Longevity Qigong - Boston

LOCATION: OPEN HEARTS YOGA SCHOOL

Slow, gentle, yet energizing, these longevity Qigong forms are based on ancient Chinese yoga postures, movements, self-massage and breathing techniques. They enhance the immune system by strengthening the bones and organs, along with promoting optimal blood flow, lymphatic circulation and oxygen intake. Ultimately, they are designed to safely and effectively guide one’s body, mind and spirit into a state of balance.