LOCATION: OPEN HEARTS YOGA SCHOOL
Slow, gentle, yet energizing, these longevity Qigong forms are based on ancient Chinese yoga postures, movements, self-massage and breathing techniques. They enhance the immune system by strengthening the bones and organs, along with promoting optimal blood ﬂow, lymphatic circulation and oxygen intake. Ultimately, they are designed to safely and effectively guide one’s body, mind and spirit into a state of balance.
- Time: 6-8pm
- Cost: $35
TO SIGN UP PLEASE VISIT: WWW.OPENHEARTSYOGASCHOOL.COM