Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that utilizes 3 Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks) and the system of marma (trigger points) to free the body of its physical, energetic and mental/emotional obstructions. Ultimately, like all Hatha Yoga, it is designed to ignite our inner fire for meditation, healing and most importantly, living our path.
Shadow Yoga Warm Ups and Standing Prelude Forms are first introduced to prepare one to safely and effectively practice the more advanced limbs of Hatha Yoga. The Shadow Yoga Full Practice Format consists of primary asana-vinyasas, kriyas, mudras, inversions, pranayama (breath control), pratyahara (withdrawal of senses) and laya (absorption).
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