Newly Released DVD
is a Licensed Acupuncturist who has been practicing and studying the art of Hatha Yoga since 1989 and Qigong since 1998... MORE
This 4 day intensive introduces the basic practices, principles and philosophy of Shadow Yoga. This includes Dasa Chalana (joint warm-ups), Jiva Chalana (Churning of the Inner Self), basic standing postures and ujayi breathing. Uddiyana bandha (navel lock) is also introduced to train breath control,promote blood/lymph circulation, build inner heat and tonify the organs and the brain.